What you get
Fill in a short form and you get a finished training programme, ready to send. These are the details it asks for:
- Client namerequired
- Main goalrequired
- Training age
- Sessions per week
- Minutes per session
- Equipment available
- Block length (weeks)
- Injuries, conditions, restrictions
- Likes and dislikes
Getting this document right
The programmes that get results are structured around progressive overload with a plan for how load and volume move week to week — not a fixed list the client repeats until they plateau. This tool writes a full block: compound-first sessions, coaching cues, a progression table across the weeks, and substitutions for when the gym's busy or something aggravates.
It's built to keep you within scope of practice. It won't write below sensible calorie or recovery floors, it flags anything in your client's history — pregnancy, injury, a cardiac or metabolic condition — for professional sign-off before you start, and it always includes rest and recovery. You're the coach; it drafts the plan for you to apply your judgement to.
Everything works with the equipment you specify and inside the session length you set, so you're not handing a client a full-gym programme they can't run from their spare room.
What people get wrong
No progression plan
A programme the client repeats unchanged stops working in weeks. Plan how load and volume move, and build in a deload.
Ignoring the equipment reality
A barbell programme for someone with two dumbbells doesn't get done. Build around what they actually have.
No substitutions
When the squat rack's taken or a movement aggravates, a client with no alternative just skips it. Give every main lift a swap.
Skipping the screening
Writing a programme before you've flagged injuries or conditions is how clients get hurt. Screen first, then programme.
Write your next one in about twenty seconds.
Set your business details once and they go on every document. Start on the free plan — five documents a month, no card.
Questions
Is this workout plan tool within a PT's scope of practice?
+
It's built to stay within scope — it won't set unsafe targets, it flags medical history for professional sign-off, and it always includes recovery. It supports a qualified coach; it doesn't replace your judgement or give clinical advice.
Can it work with limited equipment?
+
Yes. Tell it what your client has — full gym, dumbbells only, bands and bodyweight — and it builds the programme around that, with substitutions for each main lift.
Does it include progression and deloads?
+
Yes. Every programme comes with a week-by-week progression showing how load, volume or density moves, with a deload built into the block.
Other tools for personal trainers
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Client Questionnaire
Onboarding and PAR-Q style forms that surface what you need to know.
All of these come with every plan including free.